Services

Pranic Healing and Access Bar

Pranic Healing is a highly developed and tested system of energy treatment that uses prana to balance, harmonize and transform the body's energy processes. Prana is a Sanskrit word that means life-force. This invisible bio-energy or vital energy keeps the body alive and maintains good health.

It’s a comprehensive solution to various physical, psychological and psychosomatic diseases like anxiety, stress, depression, panic attacks, fears and traumas.

Art Therapy

Art therapy is a technique rooted in the idea that creative expression can foster healing and mental well-being. The use of artistic methods helps to treat psychological disorders and enhance mental health. Art, either creating or created by others', help people explore emotions, develop self-awareness, cope with stress, boost self-esteem, and work on social skills.

As an expressive medium, art can be used to help clients communicate, overcome stress, and explore different aspects of their own personalities.

The goal of art therapy is to utilize the creative process to help people explore self-expression and, in doing so, find new ways to gain personal insight and develop new coping skills people can look for thoughts and .conflicts that may be affecting their views, emotions, and behaviors.

Techniques used in art therapy can include drawing, painting, coloring, sculpting, or collage. Music, dance and play are also strong medium of self-expression. People do not need to have artistic ability or special talent to participate in art therapy, and people of all ages including children, teens, and adults can benefit from it.

Some conditions that art therapy may be used to treat include

• Depression & severe stress
• Children suffering from behavioral or social problems at school or at home
• Children with learning disabilities
• Individuals suffering from a brain injury
• People experiencing mental health problems
• Eating disorders
• Emotional or relationship problems
• Medical conditions
• PTSD
• Psychosocial issues
• Substance use

Nutrition

Nutrition plays a major role in maintaining good mental health. Nutrition expands to the field of Psychology as it surely has a link between diet and mental health. Proper nutrition is what fuels our body in whole.

Eating a nutritious diet helps you keep a healthy body and mind. It is surprising that our food choices also affect our mood and mental health which is called the “food-mood connection.”

People who don’t have a healthy diet are more prone to symptoms of depression or other mental health issues. And there appears to be some association between certain nutrients in food and emotional well-being. These nutrients include omega-3 fatty acids, folic acid, vitamin D, magnesium, B vitamins, and tryptophan. These are all found in foods that are part of a healthy diet.

Our customized diet plans under the supervision of Nutritionist will help you achieve and manage a well-balanced meal plan and diet programs for the following:

Mood disorder, depression, fight fatigue, sleep and alertness also maintain weight, fat loss and diabetes, thyroid among others. 

Yoga

Yoga aside from the physical benefits, also helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, sleep problems, headaches, binge eating, back & neck pain, drug abuse, and an inability to concentrate. Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.”

During yoga, your brain releases all sorts of chemicals that not only help you relax but also lower your stress and anxiety levels including, gamma-aminobutyric acid (GABA), dopamine, oxytocin, serotonin, and endorphins  which helps you calm down and feel better.

Yoga’s incorporation along with meditation and breathing techniques can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,”